CINNAMON ORGANIC GRAHAM-STYLE SNACKS vs COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES
Nutrition comparison per 100 g serving
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COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES wins in 7 out of 16 nutrient categories
CINNAMON ORGANIC GRAHAM-STYLE SNACKS: 4
vs
COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES: 7
(5 ties)
Overview
| Nutrient | CINNAMON ORGANIC GRAHAM-STYLE SNACKS | COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 20 g | 6.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ORGANIC GRAHAM-STYLE SNACKS | COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON ORGANIC GRAHAM-STYLE SNACKS | COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 33 MG | |
| Iron, Fe | 2 MG | 2 MG | Tie |
| Potassium, K | 200 MG | 33 MG | |
| Sodium, Na | 317 MG | 133 MG | |
| Zinc, Zn | 0 MG | 1 MG |