CINNAMON ORGANIC APPLESAUCE vs MANGOES SWEETENED DRIED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ORGANIC APPLESAUCE wins in 5 out of 11 nutrient categories
CINNAMON ORGANIC APPLESAUCE: 5
vs
MANGOES SWEETENED DRIED FRUIT: 3
(3 ties)
Overview
| Nutrient | CINNAMON ORGANIC APPLESAUCE | MANGOES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 62 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ORGANIC APPLESAUCE | MANGOES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CINNAMON ORGANIC APPLESAUCE | MANGOES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 119 MG | 5 MG | |
| Sodium, Na | 0 MG | 138 MG |