CINNAMON ORGANIC APPLESAUCE vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 6 out of 11 nutrient categories
CINNAMON ORGANIC APPLESAUCE: 3
vs
DRIED APRICOTS: 6
(2 ties)
Overview
| Nutrient | CINNAMON ORGANIC APPLESAUCE | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 62 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 15.9 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ORGANIC APPLESAUCE | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CINNAMON ORGANIC APPLESAUCE | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 119 MG | 1,125 MG | |
| Sodium, Na | 0 MG | 62 MG |