CINNAMON ORGANIC APPLESAUCE vs BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CINNAMON ORGANIC APPLESAUCE: 4
vs
BLUEBERRIES: 4
(3 ties)
Overview
| Nutrient | CINNAMON ORGANIC APPLESAUCE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 15.9 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ORGANIC APPLESAUCE | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 12 MG |
Minerals
| Mineral | CINNAMON ORGANIC APPLESAUCE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |