CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL vs FAMILIA
Nutrition comparison per 100 g serving
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CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL wins in 8 out of 15 nutrient categories
CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL: 8
vs
FAMILIA: 4
(3 ties)
Overview
| Nutrient | CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL | FAMILIA | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 10.7 g | 10.9 g | |
| Carbs | 78.6 g | 65.5 g | |
| Fat | 5.4 g | 5.5 g | |
| Fiber | 8.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL | FAMILIA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL | FAMILIA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 73 MG | |
| Iron, Fe | 29.1 MG | 3.3 MG | |
| Magnesium, Mg | 116 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 339 MG | 200 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |