CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL vs ESSENTIALLY YOU
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU wins in 8 out of 18 nutrient categories
CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL: 7
vs
ESSENTIALLY YOU: 8
(3 ties)
Overview
| Nutrient | CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 78.6 g | 75 g | |
| Fat | 5.4 g | 5 g | |
| Fiber | 8.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 250 MG | |
| Iron, Fe | 29.1 MG | 20.3 MG | |
| Magnesium, Mg | 116 MG | 0 MG | |
| Phosphorus, P | 339 MG | 250 MG | |
| Potassium, K | 357 MG | 262 MG | |
| Sodium, Na | 339 MG | 400 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |