CINNAMON OATMEAL vs SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA wins in 10 out of 18 nutrient categories
CINNAMON OATMEAL: 6
vs
SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA: 10
(2 ties)
Overview
| Nutrient | CINNAMON OATMEAL | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 380 cal | 393 cal | |
| Protein | 24 g | 5.4 g | |
| Carbs | 62 g | 85.7 g | |
| Fat | 5 g | 4.5 g | |
| Fiber | 6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OATMEAL | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 429 UG | |
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 10.7 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON OATMEAL | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 8.0 MG | |
| Potassium, K | 320 MG | 125 MG | |
| Sodium, Na | 360 MG | 607 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |