CINNAMON OATMEAL APPLE-MUFFIN MIX vs SWEETENED CORN CEREAL IN A CUP
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL IN A CUP wins in 8 out of 16 nutrient categories
CINNAMON OATMEAL APPLE-MUFFIN MIX: 6
vs
SWEETENED CORN CEREAL IN A CUP: 8
(2 ties)
Overview
| Nutrient | CINNAMON OATMEAL APPLE-MUFFIN MIX | SWEETENED CORN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calories | 360 cal | 381 cal | |
| Protein | 8 g | 4.8 g | |
| Carbs | 72 g | 90.5 g | |
| Fat | 6 g | 0 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OATMEAL APPLE-MUFFIN MIX | SWEETENED CORN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON OATMEAL APPLE-MUFFIN MIX | SWEETENED CORN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 11.2 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 680 MG | 405 MG |