CINNAMON OATMEAL APPLE-MUFFIN MIX vs HANDMADE GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON OATMEAL APPLE-MUFFIN MIX wins in 7 out of 10 nutrient categories
CINNAMON OATMEAL APPLE-MUFFIN MIX: 7
vs
HANDMADE GRANOLA: 1
(2 ties)
Overview
| Nutrient | CINNAMON OATMEAL APPLE-MUFFIN MIX | HANDMADE GRANOLA | Winner |
|---|---|---|---|
| Calories | 360 cal | 393 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 72 g | 28.6 g | |
| Fat | 6 g | 32.1 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OATMEAL APPLE-MUFFIN MIX | HANDMADE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON OATMEAL APPLE-MUFFIN MIX | HANDMADE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 680 MG | 36 MG |