CINNAMON OAT WITH FLAX SEEDS HEALTHY GRAINS GRANOLA vs CRISP CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISP CRUNCH SWEETENED CORN & OAT CEREAL wins in 9 out of 16 nutrient categories
CINNAMON OAT WITH FLAX SEEDS HEALTHY GRAINS GRANOLA: 6
vs
CRISP CRUNCH SWEETENED CORN & OAT CEREAL: 9
(1 ties)
Overview
| Nutrient | CINNAMON OAT WITH FLAX SEEDS HEALTHY GRAINS GRANOLA | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 63.3 g | 85.7 g | |
| Fat | 11.7 g | 3.6 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OAT WITH FLAX SEEDS HEALTHY GRAINS GRANOLA | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 357 UG | |
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CINNAMON OAT WITH FLAX SEEDS HEALTHY GRAINS GRANOLA | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 16.1 MG | |
| Potassium, K | 283 MG | 107 MG | |
| Sodium, Na | 83 MG | 714 MG |