CINNAMON OAT WITH FLAX SEEDS GRANOLA vs MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
CINNAMON OAT WITH FLAX SEEDS GRANOLA: 6
vs
MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES: 6
(7 ties)
Overview
| Nutrient | CINNAMON OAT WITH FLAX SEEDS GRANOLA | MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 63.3 g | 80 g | |
| Fat | 11.7 g | 3.3 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OAT WITH FLAX SEEDS GRANOLA | MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON OAT WITH FLAX SEEDS GRANOLA | MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 333 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 283 MG | 200 MG | |
| Sodium, Na | 83 MG | 667 MG | |
| Zinc, Zn | 0 MG | 1 MG |