CINNAMON OAT SQUARES CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON OAT SQUARES CEREAL wins in 11 out of 17 nutrient categories
CINNAMON OAT SQUARES CEREAL: 11
vs
OATMEAL: 3
(3 ties)
Overview
| Nutrient | CINNAMON OAT SQUARES CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 9.5 g | 7.5 g | |
| Carbs | 81.0 g | 72.5 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 4.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OAT SQUARES CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON OAT SQUARES CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 2.7 MG | |
| Phosphorus, P | 310 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |
| Zinc, Zn | 4.1 MG | 0 MG |