CINNAMON OAT SQUARE SWEETENED MULTIGRAIN CEREAL vs PROTEIN PLUS LIGHTLY SWEETENED WHEAT
Nutrition comparison per 100 g serving
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PROTEIN PLUS LIGHTLY SWEETENED WHEAT wins in 15 out of 23 nutrient categories
CINNAMON OAT SQUARE SWEETENED MULTIGRAIN CEREAL: 5
vs
PROTEIN PLUS LIGHTLY SWEETENED WHEAT: 15
(3 ties)
Overview
| Nutrient | CINNAMON OAT SQUARE SWEETENED MULTIGRAIN CEREAL | PROTEIN PLUS LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Calories | 381 cal | 345 cal | |
| Protein | 9.5 g | 34.5 g | |
| Carbs | 81.0 g | 48.3 g | |
| Fat | 3.6 g | 10.3 g | |
| Fiber | 4.8 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OAT SQUARE SWEETENED MULTIGRAIN CEREAL | PROTEIN PLUS LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 24.1 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 7.2 UG | |
| Vitamin B-6 | 0.7 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 72.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON OAT SQUARE SWEETENED MULTIGRAIN CEREAL | PROTEIN PLUS LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 138 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 12.9 MG | 27.9 MG | |
| Magnesium, Mg | 0 MG | 207 MG | |
| Phosphorus, P | 238 MG | 690 MG | |
| Potassium, K | 238 MG | 1,103 MG | |
| Selenium, Se | 0 UG | 24 UG | |
| Sodium, Na | 500 MG | 379 MG | |
| Zinc, Zn | 5.4 MG | 4.1 MG |