CINNAMON OAT SQUARE SWEETENED MULTIGRAIN CEREAL vs CORN FLAKES ORGANIC MILLED CORN & SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON OAT SQUARE SWEETENED MULTIGRAIN CEREAL wins in 14 out of 19 nutrient categories
CINNAMON OAT SQUARE SWEETENED MULTIGRAIN CEREAL: 14
vs
CORN FLAKES ORGANIC MILLED CORN & SEA SALT: 2
(3 ties)
Overview
| Nutrient | CINNAMON OAT SQUARE SWEETENED MULTIGRAIN CEREAL | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | Winner |
|---|---|---|---|
| Calories | 381 cal | 382 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 81.0 g | 88.2 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 4.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OAT SQUARE SWEETENED MULTIGRAIN CEREAL | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON OAT SQUARE SWEETENED MULTIGRAIN CEREAL | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Phosphorus, P | 238 MG | 118 MG | |
| Potassium, K | 238 MG | 176 MG | |
| Sodium, Na | 500 MG | 176 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |