CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON vs WHEAT BRAN CEREAL LOADED WITH RAISINS
Nutrition comparison per 100 g serving
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WHEAT BRAN CEREAL LOADED WITH RAISINS wins in 13 out of 20 nutrient categories
CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON: 6
vs
WHEAT BRAN CEREAL LOADED WITH RAISINS: 13
(1 ties)
Overview
| Nutrient | CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON | WHEAT BRAN CEREAL LOADED WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 81.0 g | 80.4 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 4.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON | WHEAT BRAN CEREAL LOADED WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON | WHEAT BRAN CEREAL LOADED WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 12.9 MG | 8.0 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 238 MG | 357 MG | |
| Potassium, K | 238 MG | 518 MG | |
| Sodium, Na | 500 MG | 625 MG | |
| Zinc, Zn | 5.4 MG | 2.7 MG |