CINNAMON OAT CRUNCH PROTEIN OVERNIGHT OATS vs GLUTEN FREE OATMEAL
Nutrition comparison per 100 g serving
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GLUTEN FREE OATMEAL wins in 5 out of 9 nutrient categories
CINNAMON OAT CRUNCH PROTEIN OVERNIGHT OATS: 3
vs
GLUTEN FREE OATMEAL: 5
(1 ties)
Overview
| Nutrient | CINNAMON OAT CRUNCH PROTEIN OVERNIGHT OATS | GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 378 cal | |
| Protein | 28.2 g | 8.9 g | |
| Carbs | 52.1 g | 77.8 g | |
| Fat | 8.5 g | 4.4 g | |
| Fiber | 9.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON OAT CRUNCH PROTEIN OVERNIGHT OATS | GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 134 MG | 378 MG |