CINNAMON OAT CRISPS SWEETENED MULTIGRAIN CEREAL WITH A TOUCH OF CINNAMON vs CEREAL, CHOCOLATE CORN PUFFS
Nutrition comparison per 100 g serving
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CINNAMON OAT CRISPS SWEETENED MULTIGRAIN CEREAL WITH A TOUCH OF CINNAMON wins in 10 out of 17 nutrient categories
CINNAMON OAT CRISPS SWEETENED MULTIGRAIN CEREAL WITH A TOUCH OF CINNAMON: 10
vs
CEREAL, CHOCOLATE CORN PUFFS: 5
(2 ties)
Overview
| Nutrient | CINNAMON OAT CRISPS SWEETENED MULTIGRAIN CEREAL WITH A TOUCH OF CINNAMON | CEREAL, CHOCOLATE CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 381 cal | 333 cal | |
| Protein | 9.5 g | 3.3 g | |
| Carbs | 81.0 g | 76.7 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OAT CRISPS SWEETENED MULTIGRAIN CEREAL WITH A TOUCH OF CINNAMON | CEREAL, CHOCOLATE CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON OAT CRISPS SWEETENED MULTIGRAIN CEREAL WITH A TOUCH OF CINNAMON | CEREAL, CHOCOLATE CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 500 MG | |
| Iron, Fe | 12.9 MG | 1.2 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 238 MG | 50 MG | |
| Sodium, Na | 500 MG | 367 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |