CINNAMON NUT SWIRL PROTEIN BARS vs PEANUT
Nutrition comparison per 100 g serving
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CINNAMON NUT SWIRL PROTEIN BARS wins in 7 out of 12 nutrient categories
CINNAMON NUT SWIRL PROTEIN BARS: 7
vs
PEANUT: 4
(1 ties)
Overview
| Nutrient | CINNAMON NUT SWIRL PROTEIN BARS | PEANUT | Winner |
|---|---|---|---|
| Calories | 426 cal | 500 cal | |
| Protein | 29.4 g | 22.5 g | |
| Carbs | 42.7 g | 27.5 g | |
| Fat | 16.2 g | 35 g | |
| Fiber | 2.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON NUT SWIRL PROTEIN BARS | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 105 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 307 MG | 542 MG | |
| Sodium, Na | 294 MG | 275 MG |