CINNAMON NUT SWIRL PROTEIN BARS vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 10 out of 19 nutrient categories
CINNAMON NUT SWIRL PROTEIN BARS: 7
vs
FRUIT & GRAIN CEREAL BARS: 10
(2 ties)
Overview
| Nutrient | CINNAMON NUT SWIRL PROTEIN BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 426 cal | 378 cal | |
| Protein | 29.4 g | 5.4 g | |
| Carbs | 42.7 g | 70.3 g | |
| Fat | 16.2 g | 8.1 g | |
| Fiber | 2.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON NUT SWIRL PROTEIN BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON NUT SWIRL PROTEIN BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 405 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 294 MG | 189 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |