CINNAMON NUT SWIRL PROTEIN BARS vs APPLE CINNAMON AND PECAN FRUIT AND NUT BAR
Nutrition comparison per 100 g serving
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CINNAMON NUT SWIRL PROTEIN BARS wins in 9 out of 13 nutrient categories
CINNAMON NUT SWIRL PROTEIN BARS: 9
vs
APPLE CINNAMON AND PECAN FRUIT AND NUT BAR: 3
(1 ties)
Overview
| Nutrient | CINNAMON NUT SWIRL PROTEIN BARS | APPLE CINNAMON AND PECAN FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Calories | 426 cal | 450 cal | |
| Protein | 29.4 g | 10 g | |
| Carbs | 42.7 g | 52.5 g | |
| Fat | 16.2 g | 27.5 g | |
| Fiber | 2.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON NUT SWIRL PROTEIN BARS | APPLE CINNAMON AND PECAN FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | CINNAMON NUT SWIRL PROTEIN BARS | APPLE CINNAMON AND PECAN FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 100 MG | |
| Iron, Fe | 4.4 MG | 2.7 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 294 MG | 62 MG |