CINNAMON NUT SWIRL PROTEIN BAR vs WHOLE GRAIN OATMEAL BAR
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON NUT SWIRL PROTEIN BAR wins in 14 out of 19 nutrient categories
CINNAMON NUT SWIRL PROTEIN BAR: 14
vs
WHOLE GRAIN OATMEAL BAR: 3
(2 ties)
Overview
| Nutrient | CINNAMON NUT SWIRL PROTEIN BAR | WHOLE GRAIN OATMEAL BAR | Winner |
|---|---|---|---|
| Calories | 397 cal | 421 cal | |
| Protein | 29.4 g | 29.0 g | |
| Carbs | 44.1 g | 42.1 g | |
| Fat | 13.2 g | 15.8 g | |
| Fiber | 1.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON NUT SWIRL PROTEIN BAR | WHOLE GRAIN OATMEAL BAR | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 44.1 MG | 0 MG |
Minerals
| Mineral | CINNAMON NUT SWIRL PROTEIN BAR | WHOLE GRAIN OATMEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 515 MG | 158 MG | |
| Iron, Fe | 4.0 MG | 1.9 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 206 MG | 237 MG | |
| Sodium, Na | 324 MG | 263 MG |