CINNAMON NUT SWIRL PROTEIN BAR vs DARK CHOCOLATE NUTS & SEASALT
Nutrition comparison per 100 g serving
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CINNAMON NUT SWIRL PROTEIN BAR wins in 14 out of 19 nutrient categories
CINNAMON NUT SWIRL PROTEIN BAR: 14
vs
DARK CHOCOLATE NUTS & SEASALT: 3
(2 ties)
Overview
| Nutrient | CINNAMON NUT SWIRL PROTEIN BAR | DARK CHOCOLATE NUTS & SEASALT | Winner |
|---|---|---|---|
| Calories | 397 cal | 500 cal | |
| Protein | 29.4 g | 12.5 g | |
| Carbs | 44.1 g | 42.5 g | |
| Fat | 13.2 g | 37.5 g | |
| Fiber | 1.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON NUT SWIRL PROTEIN BAR | DARK CHOCOLATE NUTS & SEASALT | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 44.1 MG | 0 MG |
Minerals
| Mineral | CINNAMON NUT SWIRL PROTEIN BAR | DARK CHOCOLATE NUTS & SEASALT | Winner |
|---|---|---|---|
| Calcium, Ca | 515 MG | 150 MG | |
| Iron, Fe | 4.0 MG | 2.7 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 206 MG | 450 MG | |
| Sodium, Na | 324 MG | 312 MG |