CINNAMON NUT BAR vs MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN OATMEAL wins in 5 out of 11 nutrient categories
CINNAMON NUT BAR: 4
vs
MULTIGRAIN OATMEAL: 5
(2 ties)
Overview
| Nutrient | CINNAMON NUT BAR | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 571 cal | 370 cal | |
| Protein | 17.1 g | 11.1 g | |
| Carbs | 34.3 g | 74.1 g | |
| Fat | 40 g | 4.6 g | |
| Fiber | 5.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON NUT BAR | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON NUT BAR | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 50 MG | |
| Iron, Fe | 7.7 MG | 3.7 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 29 MG | 111 MG |