CINNAMON NUT vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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CINNAMON NUT wins in 5 out of 10 nutrient categories
CINNAMON NUT: 5
vs
NATURE'S HARVEST: 3
(2 ties)
Overview
| Nutrient | CINNAMON NUT | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 17.1 g | 14.3 g | |
| Carbs | 34.3 g | 10.7 g | |
| Fat | 40 g | 67.9 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON NUT | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON NUT | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 143 MG | |
| Iron, Fe | 7.7 MG | 1.3 MG | |
| Sodium, Na | 29 MG | 0 MG |