CINNAMON NUT vs DRY ROASTED EDAMAME WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED EDAMAME WITH SEA SALT wins in 6 out of 12 nutrient categories
CINNAMON NUT: 2
vs
DRY ROASTED EDAMAME WITH SEA SALT: 6
(4 ties)
Overview
| Nutrient | CINNAMON NUT | DRY ROASTED EDAMAME WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 17.1 g | 46.7 g | |
| Carbs | 34.3 g | 43.3 g | |
| Fat | 40 g | 5 g | |
| Fiber | 5.7 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON NUT | DRY ROASTED EDAMAME WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON NUT | DRY ROASTED EDAMAME WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 200 MG | |
| Iron, Fe | 7.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 300 MG |