CINNAMON MULTIGRAIN SQUARES CEREAL vs FRUIT AND NUT WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON MULTIGRAIN SQUARES CEREAL wins in 12 out of 17 nutrient categories
CINNAMON MULTIGRAIN SQUARES CEREAL: 12
vs
FRUIT AND NUT WHOLE GRAIN GRANOLA: 3
(2 ties)
Overview
| Nutrient | CINNAMON MULTIGRAIN SQUARES CEREAL | FRUIT AND NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 443 cal | |
| Protein | 9.4 g | 8.2 g | |
| Carbs | 78.1 g | 72.1 g | |
| Fat | 3.1 g | 14.8 g | |
| Fiber | 6.2 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MULTIGRAIN SQUARES CEREAL | FRUIT AND NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON MULTIGRAIN SQUARES CEREAL | FRUIT AND NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 49 MG | |
| Iron, Fe | 22.5 MG | 3.0 MG | |
| Phosphorus, P | 469 MG | 0 MG | |
| Potassium, K | 234 MG | 311 MG | |
| Sodium, Na | 500 MG | 33 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |