CINNAMON MULTIGRAIN CEREAL vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON MULTIGRAIN CEREAL wins in 12 out of 18 nutrient categories
CINNAMON MULTIGRAIN CEREAL: 12
vs
FRUIT & NUT GRANOLA: 3
(3 ties)
Overview
| Nutrient | CINNAMON MULTIGRAIN CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 381 cal | 464 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 81.0 g | 58.9 g | |
| Fat | 3.6 g | 23.2 g | |
| Fiber | 4.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MULTIGRAIN CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON MULTIGRAIN CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 12.9 MG | 3.2 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |