CINNAMON MULTIGRAIN CEREAL vs BERRY FRUITFUL ORGANIC WHOLE WHEAT BISCUITS WITH FILLING MADE WITH SWEET BERRIES CEREAL
Nutrition comparison per 100 g serving
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CINNAMON MULTIGRAIN CEREAL wins in 9 out of 19 nutrient categories
CINNAMON MULTIGRAIN CEREAL: 9
vs
BERRY FRUITFUL ORGANIC WHOLE WHEAT BISCUITS WITH FILLING MADE WITH SWEET BERRIES CEREAL: 8
(2 ties)
Overview
| Nutrient | CINNAMON MULTIGRAIN CEREAL | BERRY FRUITFUL ORGANIC WHOLE WHEAT BISCUITS WITH FILLING MADE WITH SWEET BERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 311 cal | |
| Protein | 9.5 g | 11.5 g | |
| Carbs | 78.6 g | 77.1 g | |
| Fat | 4.8 g | 1.6 g | |
| Fiber | 7.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MULTIGRAIN CEREAL | BERRY FRUITFUL ORGANIC WHOLE WHEAT BISCUITS WITH FILLING MADE WITH SWEET BERRIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 0 UG | |
| Niacin | 11.4 MG | 8.2 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON MULTIGRAIN CEREAL | BERRY FRUITFUL ORGANIC WHOLE WHEAT BISCUITS WITH FILLING MADE WITH SWEET BERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 16 MG | |
| Iron, Fe | 26.7 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 262 MG | 311 MG | |
| Sodium, Na | 405 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |