CINNAMON MULTIGRAIN CEREAL vs MULTIGRAIN ORIGINAL CEREAL
Nutrition comparison per 100 g serving
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MULTIGRAIN ORIGINAL CEREAL wins in 5 out of 17 nutrient categories
CINNAMON MULTIGRAIN CEREAL: 4
vs
MULTIGRAIN ORIGINAL CEREAL: 5
(8 ties)
Overview
| Nutrient | CINNAMON MULTIGRAIN CEREAL | MULTIGRAIN ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 381 cal | Tie |
| Protein | 9.5 g | 9.5 g | Tie |
| Carbs | 78.6 g | 78.6 g | Tie |
| Fat | 4.8 g | 4.8 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MULTIGRAIN CEREAL | MULTIGRAIN ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Folate, total | 343 UG | 571 UG | |
| Niacin | 11.4 MG | 9.5 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.2 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON MULTIGRAIN CEREAL | MULTIGRAIN ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 357 MG | |
| Iron, Fe | 26.7 MG | 31.4 MG | |
| Phosphorus, P | 238 MG | 310 MG | |
| Potassium, K | 262 MG | 286 MG | |
| Sodium, Na | 405 MG | 476 MG |