CINNAMON MULTIGRAIN CEREAL vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON MULTIGRAIN CEREAL wins in 12 out of 18 nutrient categories
CINNAMON MULTIGRAIN CEREAL: 12
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 5
(1 ties)
Overview
| Nutrient | CINNAMON MULTIGRAIN CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 369 cal | 390 cal | |
| Protein | 9.2 g | 4.9 g | |
| Carbs | 78.5 g | 90.2 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MULTIGRAIN CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 0 UG | |
| Niacin | 6.2 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0.7 MG | 0.5 MG |
Minerals
| Mineral | CINNAMON MULTIGRAIN CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 17.7 MG | 13.2 MG | |
| Phosphorus, P | 292 MG | 0 MG | |
| Potassium, K | 262 MG | 73 MG | |
| Sodium, Na | 400 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |