CINNAMON MULTIGRAIN CEREAL vs BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON MULTIGRAIN CEREAL wins in 12 out of 16 nutrient categories
CINNAMON MULTIGRAIN CEREAL: 12
vs
BLUEBERRY FLAX GRANOLA: 1
(3 ties)
Overview
| Nutrient | CINNAMON MULTIGRAIN CEREAL | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 369 cal | 415 cal | |
| Protein | 9.2 g | 7.7 g | |
| Carbs | 78.5 g | 70.8 g | |
| Fat | 4.6 g | 12.3 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MULTIGRAIN CEREAL | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 0 UG | |
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | CINNAMON MULTIGRAIN CEREAL | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 17.7 MG | 2.2 MG | |
| Phosphorus, P | 292 MG | 0 MG | |
| Potassium, K | 262 MG | 215 MG | |
| Sodium, Na | 400 MG | 108 MG |