CINNAMON MULTIGRAIN CEREAL vs LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS wins in 11 out of 18 nutrient categories
CINNAMON MULTIGRAIN CEREAL: 6
vs
LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS: 11
(1 ties)
Overview
| Nutrient | CINNAMON MULTIGRAIN CEREAL | LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 78.1 g | 83.3 g | |
| Fat | 4.7 g | 5 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MULTIGRAIN CEREAL | LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 23.3 MG | |
| Riboflavin | 1.3 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 1.6 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | CINNAMON MULTIGRAIN CEREAL | LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 22.5 MG | 27 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 266 MG | 300 MG | |
| Sodium, Na | 469 MG | 500 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |