CINNAMON MULTIGRAIN CEREAL vs QUICK GRITS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON MULTIGRAIN CEREAL wins in 10 out of 18 nutrient categories
CINNAMON MULTIGRAIN CEREAL: 10
vs
QUICK GRITS: 5
(3 ties)
Overview
| Nutrient | CINNAMON MULTIGRAIN CEREAL | QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 78.1 g | 76.7 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MULTIGRAIN CEREAL | QUICK GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 15.6 MG | 6.7 MG | |
| Riboflavin | 1.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON MULTIGRAIN CEREAL | QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 22.5 MG | 6 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 469 MG | 33 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |