CINNAMON MULTIGRAIN CEREAL vs RICE CHEX
Nutrition comparison per 100 g serving
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RICE CHEX wins in 12 out of 19 nutrient categories
CINNAMON MULTIGRAIN CEREAL: 6
vs
RICE CHEX: 12
(1 ties)
Overview
| Nutrient | CINNAMON MULTIGRAIN CEREAL | RICE CHEX | Winner |
|---|---|---|---|
| Calories | 381 cal | 370 cal | |
| Protein | 9.5 g | 7.4 g | |
| Carbs | 81.0 g | 85.2 g | |
| Fat | 3.6 g | 1.9 g | |
| Fiber | 4.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MULTIGRAIN CEREAL | RICE CHEX | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | CINNAMON MULTIGRAIN CEREAL | RICE CHEX | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 370 MG | |
| Iron, Fe | 12.9 MG | 33.3 MG | |
| Magnesium, Mg | 0 MG | 30 MG | |
| Phosphorus, P | 238 MG | 148 MG | |
| Potassium, K | 238 MG | 185 MG | |
| Sodium, Na | 500 MG | 815 MG | |
| Zinc, Zn | 5.4 MG | 13.9 MG |