CINNAMON MULTIGRAIN CEREAL vs CRISPY CORN PUFFS
Nutrition comparison per 100 g serving
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CRISPY CORN PUFFS wins in 12 out of 18 nutrient categories
CINNAMON MULTIGRAIN CEREAL: 5
vs
CRISPY CORN PUFFS: 12
(1 ties)
Overview
| Nutrient | CINNAMON MULTIGRAIN CEREAL | CRISPY CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 381 cal | 367 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 81.0 g | 83.3 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MULTIGRAIN CEREAL | CRISPY CORN PUFFS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CINNAMON MULTIGRAIN CEREAL | CRISPY CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 500 MG | |
| Iron, Fe | 12.9 MG | 27 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 238 MG | 233 MG | |
| Sodium, Na | 500 MG | 600 MG | |
| Zinc, Zn | 5.4 MG | 12.5 MG |