CINNAMON MUFFINS vs DATES TAMRIYA
Nutrition comparison per 100 g serving
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CINNAMON MUFFINS wins in 5 out of 12 nutrient categories
CINNAMON MUFFINS: 5
vs
DATES TAMRIYA: 4
(3 ties)
Overview
| Nutrient | CINNAMON MUFFINS | DATES TAMRIYA | Winner |
|---|---|---|---|
| Calories | 384 cal | 322 cal | |
| Protein | 5.1 g | 5.6 g | |
| Carbs | 48.5 g | 55.6 g | |
| Fat | 19.2 g | 11.7 g | |
| Fiber | 2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MUFFINS | DATES TAMRIYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON MUFFINS | DATES TAMRIYA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 303 MG | 28 MG |