CINNAMON MUFFINS vs 7-LAYER DESSERT BARS WITH SHREDDED COCONUT
Nutrition comparison per 100 g serving
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7-LAYER DESSERT BARS WITH SHREDDED COCONUT wins in 7 out of 11 nutrient categories
CINNAMON MUFFINS: 2
vs
7-LAYER DESSERT BARS WITH SHREDDED COCONUT: 7
(2 ties)
Overview
| Nutrient | CINNAMON MUFFINS | 7-LAYER DESSERT BARS WITH SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 384 cal | 417 cal | |
| Protein | 5.1 g | 6.3 g | |
| Carbs | 48.5 g | 64.6 g | |
| Fat | 19.2 g | 16.7 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MUFFINS | 7-LAYER DESSERT BARS WITH SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON MUFFINS | 7-LAYER DESSERT BARS WITH SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 83 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 71 MG | 229 MG | |
| Sodium, Na | 303 MG | 333 MG |