CINNAMON MORNING OAT CRUNCH CEREAL vs COCOA DIAMONDS
Nutrition comparison per 100 g serving
Ad 468x60
COCOA DIAMONDS wins in 12 out of 19 nutrient categories
CINNAMON MORNING OAT CRUNCH CEREAL: 6
vs
COCOA DIAMONDS: 12
(1 ties)
Overview
| Nutrient | CINNAMON MORNING OAT CRUNCH CEREAL | COCOA DIAMONDS | Winner |
|---|---|---|---|
| Calories | 418 cal | 414 cal | |
| Protein | 9.1 g | 3.5 g | |
| Carbs | 78.2 g | 89.7 g | |
| Fat | 5.5 g | 3.5 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MORNING OAT CRUNCH CEREAL | COCOA DIAMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 27.3 MG | 0 MG |
Minerals
| Mineral | CINNAMON MORNING OAT CRUNCH CEREAL | COCOA DIAMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.3 MG | 6.2 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 273 MG | 190 MG | |
| Sodium, Na | 400 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |