CINNAMON MONK CRUNCH LIGHTLY GLAZED ROASTED ALMONDS SNACKS vs UNSALTED CASHEW CRANBERRY ALMOND TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CINNAMON MONK CRUNCH LIGHTLY GLAZED ROASTED ALMONDS SNACKS: 6
vs
UNSALTED CASHEW CRANBERRY ALMOND TRAIL MIX: 6
(3 ties)
Overview
| Nutrient | CINNAMON MONK CRUNCH LIGHTLY GLAZED ROASTED ALMONDS SNACKS | UNSALTED CASHEW CRANBERRY ALMOND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 33.3 g | 31.3 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MONK CRUNCH LIGHTLY GLAZED ROASTED ALMONDS SNACKS | UNSALTED CASHEW CRANBERRY ALMOND TRAIL MIX | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON MONK CRUNCH LIGHTLY GLAZED ROASTED ALMONDS SNACKS | UNSALTED CASHEW CRANBERRY ALMOND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 94 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 156 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 453 MG | 438 MG | |
| Sodium, Na | 467 MG | 0 MG |