CINNAMON MINI DONUTS vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 15 nutrient categories
CINNAMON MINI DONUTS: 4
vs
PUMPKIN PIE: 6
(5 ties)
Overview
| Nutrient | CINNAMON MINI DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 429 cal | 239 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 62.5 g | 36.3 g | |
| Fat | 21.4 g | 8.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MINI DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON MINI DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 9.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 212 MG |