CINNAMON MINI DONUTS vs GOURMET CINNAMON ROLL MAPLE
Nutrition comparison per 100 g serving
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GOURMET CINNAMON ROLL MAPLE wins in 8 out of 15 nutrient categories
CINNAMON MINI DONUTS: 5
vs
GOURMET CINNAMON ROLL MAPLE: 8
(2 ties)
Overview
| Nutrient | CINNAMON MINI DONUTS | GOURMET CINNAMON ROLL MAPLE | Winner |
|---|---|---|---|
| Calories | 404 cal | 367 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 59.7 g | 61.7 g | |
| Fat | 15.8 g | 10.2 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MINI DONUTS | GOURMET CINNAMON ROLL MAPLE | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 0 UG | |
| Niacin | 2.3 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON MINI DONUTS | GOURMET CINNAMON ROLL MAPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 117 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 491 MG | 453 MG |