CINNAMON MINI CROISSANTS vs ASSORTED BAKLAVA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CINNAMON MINI CROISSANTS: 4
vs
ASSORTED BAKLAVA: 4
(2 ties)
Overview
| Nutrient | CINNAMON MINI CROISSANTS | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calories | 365 cal | 321 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 54.0 g | 35.7 g | |
| Fat | 14.3 g | 17.9 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MINI CROISSANTS | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON MINI CROISSANTS | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Sodium, Na | 238 MG | 143 MG |