CINNAMON MAPLE PECAN PREMIUM POPCORN vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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CINNAMON MAPLE PECAN PREMIUM POPCORN wins in 5 out of 11 nutrient categories
CINNAMON MAPLE PECAN PREMIUM POPCORN: 5
vs
SALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | CINNAMON MAPLE PECAN PREMIUM POPCORN | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 594 cal | |
| Protein | 3.3 g | 18.8 g | |
| Carbs | 70 g | 31.3 g | |
| Fat | 23.3 g | 46.9 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MAPLE PECAN PREMIUM POPCORN | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON MAPLE PECAN PREMIUM POPCORN | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1 MG | 5.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 117 MG | 500 MG |