CINNAMON LOW FAT GRAHAMS vs PROTEIN COOKIE
Nutrition comparison per 100 g serving
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PROTEIN COOKIE wins in 6 out of 12 nutrient categories
CINNAMON LOW FAT GRAHAMS: 4
vs
PROTEIN COOKIE: 6
(2 ties)
Overview
| Nutrient | CINNAMON LOW FAT GRAHAMS | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 380 cal | |
| Protein | 5.7 g | 19.6 g | |
| Carbs | 82.9 g | 53.3 g | |
| Fat | 5.7 g | 9.8 g | |
| Fiber | 5.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON LOW FAT GRAHAMS | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON LOW FAT GRAHAMS | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 87 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 400 MG | 424 MG |