CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL vs SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL wins in 7 out of 11 nutrient categories
CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL: 7
vs
SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL: 2
(2 ties)
Overview
| Nutrient | CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL | SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 65 g | 76.7 g | |
| Fat | 2.5 g | 11.7 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL | SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL | SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 333 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 315 MG | 233 MG | |
| Sodium, Na | 312 MG | 867 MG |