CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL vs ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA
Nutrition comparison per 100 g serving
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CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL wins in 5 out of 10 nutrient categories
CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL: 5
vs
ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA: 4
(1 ties)
Overview
| Nutrient | CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL | ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 65 g | 70 g | |
| Fat | 2.5 g | 5 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL | ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Potassium, K | 315 MG | 400 MG | |
| Sodium, Na | 312 MG | 0 MG |