CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL vs MAPLE & BROWN SUGAR OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR OATMEAL wins in 5 out of 10 nutrient categories
CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL: 4
vs
MAPLE & BROWN SUGAR OATMEAL: 5
(1 ties)
Overview
| Nutrient | CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calories | 300 cal | 385 cal | |
| Protein | 10 g | 30.8 g | |
| Carbs | 65 g | 49.2 g | |
| Fat | 2.5 g | 6.9 g | |
| Fiber | 7.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 420 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 315 MG | 395 MG | |
| Sodium, Na | 312 MG | 292 MG |