CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL vs INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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INSTANT OATMEAL WITH FLAX SEEDS wins in 10 out of 17 nutrient categories
CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL: 6
vs
INSTANT OATMEAL WITH FLAX SEEDS: 10
(1 ties)
Overview
| Nutrient | CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 300 cal | 371 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 65 g | 77.1 g | |
| Fat | 2.5 g | 5.7 g | |
| Fiber | 7.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 286 MG | |
| Iron, Fe | 2.5 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 315 MG | 257 MG | |
| Sodium, Na | 312 MG | 543 MG |