CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL vs APPLES & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVORED INSTANT OATMEAL wins in 9 out of 15 nutrient categories
CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL: 5
vs
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 9
(1 ties)
Overview
| Nutrient | CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 300 cal | 372 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 65 g | 76.7 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 7.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 233 UG | |
| Niacin | 0 MG | 11.6 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG |
Minerals
| Mineral | CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 233 MG | |
| Iron, Fe | 2.5 MG | 10.5 MG | |
| Potassium, K | 315 MG | 326 MG | |
| Sodium, Na | 312 MG | 581 MG |