CINNAMON KRUNCHERS CRISPY vs GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL wins in 12 out of 20 nutrient categories
CINNAMON KRUNCHERS CRISPY: 7
vs
GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL: 12
(1 ties)
Overview
| Nutrient | CINNAMON KRUNCHERS CRISPY | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 375 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 79.3 g | 78.6 g | |
| Fat | 12.1 g | 4.5 g | |
| Fiber | 3.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON KRUNCHERS CRISPY | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | CINNAMON KRUNCHERS CRISPY | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 15.5 MG | 29.3 MG | |
| Magnesium, Mg | 0 MG | 116 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 69 MG | 357 MG | |
| Sodium, Na | 552 MG | 339 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |